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National AccessAbility Week 2025 – SLIDER

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Community Living Trent Highlands

11 hours ago

This UK website offer free self-help resources on just about every topic you can think relating to mental health. Be sure to check it out; we've copied and pasted a list of what they cover below. www.getselfhelp.co.uk/free-downloads-cbt-information-leaflets-self-help-guides/ Getselfhelp Alphabetical List of Information Leaflets & Self Help Guides:Accepting AnxietyACE: Achieve, Connect, EnjoyACT: Accept, Choose, Take ActionAction For Happiness Action PackAdult ADHDAffirmationsAlarming AdrenalineAnger Self HelpAnger Quick ReferenceAnorexia Self HelpAnxiety Self HelpAnxiety Quick ReferenceAPPLE: A mindful response to thoughtsAPPLE: Tolerating uncertaintyAre You Happy?AssertivenessAutomatic ThoughtsBACES: Body, Achieve, Connect, Enjoy, Step backBattery: Behavioural activation using LIFT vs DOWN activityBehavioural Activation: Increasing ActivityBeyond Our ControlBreathingBulimia & Binge Eating Self helpCards: 8 Pocket Sized Reminder CardsCard Pack: 56 Cards For Self Help (to purchase)Change, Accept Or Let Go? What are my options?Chronic Pain / Fatigue Self helpCLEAN: 5 steps to personal wellbeingColour : self help & breathing visualisationCommunication StylesCompassionate KitbagCompassion Self HelpCoping With Suicidal thoughtsCycling Metaphor: CBT for cyclistsDealing With Distress - 39 pages, DBT basedDealing With Negative EmotionsDefusion Exercises ACT. Seeing thoughts differently.Dementia FactsheetDepression Self helpDepression Quick ReferenceDialectics: Creating the Bridge to Middle GroundDifferent PerspectivesDRIFT: The Distant & Restless Inner Focus TrapEMDR Eye Movement Desensitisation & ReprocessingEmergency Or Soothe Bag / Box : First aid for distressEmotions: Thoughts, feelings, behavioursFact Or Opinion?Fact Or Opinion cardsFear Or Danger?Finding Alternative ThoughtsFlashbacks: Coping with flashbacks including grounding techniquesFood & Mental Health: Nutrients tableFood: Health eating & depressionGAD Self Help Generalised Anxiety Disorder & WorryGreat Dream Groups: CBT open group therapyHealth Anxiety Self HelpHelicopter ViewImagery For CancerImagery Self HelpImagery: Safe / peaceful placeIncreasing Activity: Behavioural activationInsomnia Self Help: Sleeping problemsKeep Calm & Carry On: Cards on blueKeep Calm & Carry On: Cards on redKeep Calm & Carry On: Poster on redKeep Calm & Do No Harm: Cards on redKeep Calm & Do No Harm: Poster on redMind BullyMindfulness: IntroductionMindful BreathingMindfulness of EmotionsMindfulness: NOWMindfulness: The visitorMindful Rationale: Why by mindful?Motivation: IncreasingMusic: Using music therapeutically & mindful musicNew Browser WindowNourishing & Depleting Activities : Energising vs drainingNOW: Mindfulness for busy people OCD Self Help: Obsessive Compulsive DisorderPACE & PLANPaddling your own CanoePanic Self helpPhobias Self helpPoisoned Parrot : Metaphor for unhelpful / self-critical thoughts Positive AffirmationsPositive Steps To WellbeingPsychosis ClockPsychosis: Paranoia & Voices Self HelpPTSD Self Help Post Traumatic Stress DisorderRelaxationRucksacks Therapy metaphor Rumination & WorryLow Self Esteem Self helpLow Self Esteem Quick ReferenceSelf Help Course: The complete 60 page, 7 step courseSelf Help Course Step 1Self Help Course Step 2Self Help Course Step 3Self Help Course Step 4Self Help Course Step 5Self Help Course Step 6Self Help Course Step 7Self Help For AngerSelf Help For AnorexiaSelf Help For AnxietySelf Help For Bulimia & Binge EatingSelf Help For Chronic Pain / FatigueSelf Help For DepressionSelf Help For GAD & Worry Generalised anxiety DisorderSelf Help For Health AnxietySelf Help For Low Self EsteemSelf Help For OCD Obsessive Compulsive DisorderSelf Help For PanicSelf Help For PhobiasSelf Help For Psychosis: Paranoia & VoicesSelf Help For PTSD Post Traumatic StressSelf Help For Sleep Problems / InsomniaSelf Help For Social AnxietySelf Help For StressSelf Help For Substance MisuseSHARP Specs: Notice the positivesSleep Self helpSocial Anxiety Self help ... See MoreSee Less

Free Downloads - CBT Information Leaflets & Self Help Guides | Get.gg - Getselfhelp.co.uk

www.getselfhelp.co.uk

CBT resources to download - free! Self help guides, information sheets, leaflets

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Community Living Trent Highlands

12 hours ago

Throwback to May 30 2024: Connex Ptbo took full advantage of the beautiful weather and was out for most of the day! Back in time to catch the last few games of bingo!! #communitylivinginaction #3doors1agency ... See MoreSee Less

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Community Living Trent Highlands

1 day ago

Our Blueboxing at Trent University Crew enjoying the sunshine and the springtime scenery ☀️ 🐥 🦝 #communitylivinginaction #3doors1agency ... See MoreSee Less

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